Fit at 50The debut fitness book by influencer, PT, and fitness coach, Caroline Idiens They say that life begins at 50 and yet, for many women, this decade is one that looms with a feeling of being lost and alone empty nest, perimenopause, menopause, retirement. However, while these years are certainly ones full of change, with change comes the exciting opportunity for new beginnings. For new confidence, new community, and new fitness too. Follow personal